How to Get Clear Skin
It's common acceptance our bodies NATURAL hormones and oily skin is the "bad guy" behind Acne, Pimples, Cysts, Rosacea, and other common bad skin problems.
However, natural conditions and circumstances aren't the only ones to blame.
It's hard to believe, but our eating habits are the cause of a lot of bad skin conditions we all face.
Below, are five (5) of the top skin clearing secrets for you. Starting with…
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Secret #1: Vegetable Oil
That's right Vegetable oil is one of the leading causes of hormonal inflammation than any other kind of consumable product on earth. If all you did was simply avoid using this toxic grease to fry or cook your food in, nearly HALF of your chronic skin condition will disappear in as little as 2 – 4 weeks.
For some people, eliminating vegetable oil from their diet completely cures their skin problems. For others, it's part of the problem. Most of us don't know the amount of oil we consume that leads to the breakouts.
It's nothing to be ashamed or guilty of. Most of us have bad eating habits and for a lot of us it's hard to imagine cutting vegetable oil out of our diet entirely. However, if you're serious about getting clearer skin, chuck those vegetable oil bottles in the dumpster because it's not going to magically get rid of itself.
Start by using alternative healthier oil like olive oil to replace the times you use vegetable oil for cooking. This will help your skin to clear up in weeks with no extra effort.
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Secret #2: Eat foods that are rich in zinc and copper
Both are essential for healing skin, acne scars, and keeping you blemish-free. These foods include spinach, beef and venison (deer), summer squash, unsulphured blackstrap molasses, asparagus, broccoli, swiss chard, kale, and collard greens. (Just make sure it's organic, and in the case of meat, organic and grass-fed.)
Secret #3: VITAMAN C!
Vitamin C doesn't do you a whole lot of good if you're drinking a lot of processed sugar (MOST packaged orange juice products) with it. In fact, it does more harm than good.
Vitamin C is an important process to clearing your skin because it's one of the strongest natural anti-oxidants that helps keep your skin glowing and fight free-radicals that build up under your skin.
The best vitamin C source is from the source itself an orange tree.
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But, for most of us, orange trees are seasonal and take time to grow. Your next best option is to get oranges from a grocery store.
They're very inexpensive and you can get a bag full for less than a few bucks.
Of course, eating oranges getting a daily dose of Vitamin C isn't the ONLY nutrients that should go into your body to clear your skin. The MORE nutrients and combination of nutrients you put into your body, the faster your skin will clear.
Secret #4: Take it easy
Stress is a very common trigger for the bad skin, so make time for yourself when you need it, try some relaxing yoga classes or DVDs, walk or otherwise exercise daily, listen to relaxing music, get quality sleep, and just breathe deeply. You can even get some herbal assistance from Valerian Root (check with your physician if needed), which calms the nerves (use only at night and when you're not planning on driving).
Eating well will also make stress less harmful on your organs, since they won't be work-ing as hard as they normally would if you're eating junk, not exercising, and stressing out at the same time.
Secret #5: Drink lots of water
Good old fashioned water will keep your cells hydrated, resulting in fresh, dewy, plump skin.
And it also helps you to flush out the toxins in your body.
You can even eliminate blackheads by drinking enough water (go for 2 litres per day, more if you're active or live in a dry climate). Just remember to use a good water filter.
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